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START SOFTLY: COMING HOME TO YOUR BODY
Begin softly with Mica’s $27, self-paced 3-day introduction to somatics. Learn simple nervous-system practices, experience the way Mica teaches, and notice what resonates—without committing to a larger container. If her approach feels good, your next step is a free Unmasking Call to meet her personally and explore whether the energy feels aligned.
BASICS OF SOMATICS
A soft introduction to somatic nervous system regulation and learning to listen to your body.
MOVEMENT & DANCE
Use gentle movement and dance to reconnect with your body in a way that feels safe and natural.
CALMING THE MIND
Explore simple practices that help settle the mind, support the nervous system, and create more ease.
ABOUT MICA LOUISE
Mica Louise is a somatic practitioner, herbalist, and creator of Phases Bloom. Her work is rooted in lived experience and a belief that healing begins by restoring your relationship with your body.
Through nervous-system support, embodied practices, energy work, ritual care, and plant-based wellness, Mica creates gentle spaces to soften, listen, and return to yourself.
Phases Bloom is not about fixing what is broken. It is about remembering what your body already knows—and giving yourself permission to come home.
IF IT FEELS ALIGNED: CONTINUE WITH MICA
After the course and your free Unmasking Call, choose the amount of time and support that fits your season. Every container gives you a flexible bank of hours to use with Mica over either four or eight weeks.
CHOOSE 4 OR 8 WEEKS
Choose a focused four-week experience or give your work more room to unfold across eight weeks.
USE YOUR HOURS YOUR WAY
Meet with Mica in person, virtually, or blend both. Your package uses one shared bank of support hours.
THE 8-HOUR EXPERIENCE
Every 8-hour container includes a personalized natal-chart study guide, created for you, printed, and mailed to your door.
